(NC Research Campus, Kannapolis, NC- January 31, 2011)- Free yoga classes will be offered four weeks at the Kannapolis Farmers Market starting Thursday, February 2.
Classes will be held on February 2, 9, 16 and 23. From 4 pm to 4:45 pm, enjoy Chair Yoga and from 5:30 pm to 6:15 pm Yoga Basics. Chair yoga is a form of yoga performed while sitting in a chair or leaning on a chair for support and is the gentlest form of yoga. Both classes provide the full range of health benefits yoga is known for including improved flexibility, strength, concentration and posture.
“Everyone is welcome to give yoga a try,” said Phyllis Beaver, NC Research Campus marketing director. “Being healthy is all about eating right and exercising. With yoga at the Farmers Market, now everyone can come downtown and do both in one stop.”
The Kannapolis Farmers Market is a joint project of the NCRC and the Piedmont Farmers Market. It is the only year round, indoor market in the area. Open Thursdays from 3 pm to 6 pm, the market offers fresh fruits, vegetables, honey, hams, jams, jellies, baked goods and the work of local artisans.
– See more at: http://ncrc.ehclients.com/news-and-information/news/ncrc-news/yoga-starts-thursday-at-the-kannapolis-farmers-market/#sthash.clc94M23.dpuf