Cabarrus Health Alliance

Tomato and Strawberry Salad

September 30, 2016

Ingredients:

strawberry

Image credit: www.telegraph.co.uk

2 cups of chopped strawberries
2 cups of chopped cherry tomatoes
1/3 cup of chopped basil
1 tablespoon chopped fresh oregano
1 teaspoon of lemon zest
pinch of salt and pepper

Directions:

1. Mix all ingredients together.
2. Keep refrigerated until ready to be served.

Recipe Credit: Cabarrus Health Alliance

What Dole has to say about strawberry nutrition:

“Bursting with flavor and nutrition, strawberries provide an excellent source of vitamin C and manganese plus three grams of fiber per cup. A new reason to stock up on these juicy red berries: They may help in the fight against diabetes. A 2016 study sponsored by the California Strawberry Commission and published in the Molecular Nutrition & Food Research explained why.”

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