whole grain

Whole Grains Prevent Chronic Lifestyle Diseases in More Ways Than One

March 13, 2017

Whole grains have more health benefits to offer other than those from consuming fiber. These plant foods are also unique and rich sources of phytochemicals, bioactive compounds exclusively produced by plants that lower the risk of chronic disease. Whole grains contain dietary fiber, vitamins and minerals, and phytochemicals, but only the former two components have […]