snacks

banana

Banana Oat Bars

April 15, 2016

Ingredients: Frozen berries or fruit of choice Maple syrup Chia or flax seeds Vanilla Rolled oats Baking powder Banana Directions: Jam Add 2 cups frozen fruit of choice and 2 Tbsp. maple syrup to saucepan. Heat until fruit releases liquid, stirring and breaking apart. Add 2 Tbsp. chia/flax seeds and 1 tsp. vanilla and simmer for 5 […]