Running Performance

Slow Recovery After Running? Here’s why and what to do about it.

November 30, 2015

New research from David Nieman, DrPH, with the Appalachian State University (ASU) Human Performance Lab on the NC Research Campus (NCRC) in Kannapolis, pinpoints the long-term effects of marathon running on muscle glycogen levels, recovery time and inflammation.   David Nieman, DrPH, with the Appalachian State University (ASU) Human Performance Lab on the NC Research […]

Chia Seed Oil Supplementation Has No Influence on Running Performance

April 02, 2015

Chia Seed Oil Supplementation Has No Influence on Running Performance, The FASEB Journal, April 2015, David Nieman1, Nicholas Gillitt2, Mary Pat Meaney1, Dustin Dew1 and Fuxia Jin2 1NCRC Appalachian State University United States 2Dole Nutrition Research Laboratory Dole Foods United States Chia Seed Oil Supplementation Has No Influence on Running Performance Abstract Plasma ALA levels peak about 2 h after ingestion, […]