Add superfruits to dairy foods to make a superfood

March 10, 2016

By Sharon Geddes. Read the original article in Dairy Foods. Yogurt has often been touted as a superfood. Adding a superfruit, one with superior antioxidant properties, can bestow additional star power. New research indicates that whole fruits — those that include the peel — may offer the greatest antioxidant capacity. Beyond yogurt, healthy fruits can […]

These fruits are berry good for you

April 10, 2013

Nicky Park, The New Zealand Hearld Berries are bursting with goodness for your body.Photo / Thinkstock The tail end of berry season is approaching. Come the end of April, you won’t be seeing these fruity beauties on the shelves. This is the bad news. The good news is, that frozen berries are still packed with […]