Sugar-heavy sports drinks don’t benefit everyone

November 24, 2013

&NewsObserver By Reid Creager It’s a regular routine for countless health-conscious people: some moderate cardio and/or weight training, maybe a 10- or 15-minute run followed by a half-hour with barbells or resistance equipment, all fueled by or finished with their favorite sports drink. Researcher David Nieman says that’s a calorie calamity. Although regular physical activity […]