post-exercise

Tracking the post-exercise calorie burn

February 09, 2012

Philly.com By Julie Deardorff, Chicago Tribune POSTED: February 09, 2012 During an exercise session, vigorous cardiovascular workouts such as running or biking can typically torch more calories than resistance or strength training. But what happens once the workout is over? Exercise scientists have long debated the wondrous notion of an exercise afterburn, or the body’s ability […]