minerals

Global Importance of Whole Grains

June 13, 2013

What Are Whole Grains?     Whole grains are eaten with the entire grain seed in tact, which includes the bran, endosperm and germ or embryo. Examples of whole grains include amaranth, barley, buckwheat, brown and wild rice, bulgur, corn, oats, quinoa, millet, rye, sorghum and wheat. Learn more at WholeGrains Council.org.   Nutrition and Disease Prevention Rich in fiber, protein, iron, vitamins, minerals and anthocyanins, […]