Metabolic Rate

Is Your Metabolism Really the Master of Your Weight?

January 05, 2017

Read the original article, “Is Your Metabolism Really the Master of Your Weight? Expert Tips to Get Your System Running Smoothly” by Parade’s Catherine Winters All day your metabolism churns away, converting food to fuel throughout your body so everything—from your circulatory system to your hormones and heart to your bones and brain—can do their jobs, says […]

A 45-min Vigorous Exercise Bout Increases Metabolic Rate for 14 hours

March 18, 2011

Knab, AM, Shanely, RA, Corbin, KD, Jin, F, Nieman, DC. (2011)A 45-min Vigorous Exercise Bout Increases Metabolic Rate for14 hours. Med Sci Sports Exerc.43(9):1643-1648. PMID:2131136 Abstract INTRODUCTION: The magnitude and duration of the elevation in resting energy expenditure after vigorous exercise have not been measured in a metabolic chamber. This study investigated the effects of […]