Kids

Omega-3 Intake Linked to Higher Cognition in Infants, Toddlers and Young Children

September 28, 2013

Adults may be aware of the amount of omega-3 and other fatty acids in their diet, but most may not be thinking about the impact of fatty acids on their children, especially their cognitive abilities. The role of fatty acids and nutrients like choline, iron, and zinc on the cognitive abilities of children is exactly […]

For Kids, a Little Exercise Goes a Long Way Fast to Prevent Disease

September 20, 2013

    Studies by the Appalachian State University (ASU) Human Performance Laboratory at the NC Research Campus prove that when kids increase their level of physical activity, they experience positive health benefits quickly. Benefits like less body fat, increased muscular strength and reduced risk factors for major diseases like diabetes, cardiovascular disease and other metabolic […]