healthy recipe

Lightning Berry Smoothie

June 06, 2017

Ingredients: 1 cup bottled, unsweetened, decaffeinated green tea 1/2 cup DOLE® Blueberries 1 cup DOLE Raspberries 1 DOLE Banana, peeled, sliced 1 cup DOLE Tropical Gold® Pineapple, peeled, into chunks   Directions: Pour the green tea into your blender and turn on to a low setting, then add all remaining ingredients and process on the […]

Sweet Potato Slaw

June 28, 2016

This Sweet Potato Slaw recipe from the NC State Plants for Human Health Institute‘s Aubrey Mast is refreshing, crunchy, and vibrant with flavor. Enjoy with your favorite summer meal or as a tasty snack! Ingredients: 2 large sweet potatoes 1 carrot, grated 2 apples, finely sliced 1 cup of kale, chopped 1/4 teaspoon lemon juice […]