exercise recovery

Refuel with Bananas

September 08, 2016

Read the original article at Dole.com. Sucrose Sugar Helps Replenish Energy Stores Post-Exercise If you’ve been following the Dole Nutrition News for a while, you’re probably already packing bananas in your gym bag. Dole research has found bananas are a top fuel for endurance athletes and that eating bananas during long-distance events may even help your […]