cold

You Asked: Should I Exercise When I’m Sick?

February 22, 2018

Read the original article by Markham Heid from Time. If you want to protect yourself from colds and flu, regular exercise may be the ultimate immunity-booster. Studies have shown that moderate aerobic exercise—around 30 to 45 minutes a day of activities like walking, biking or running—can more than halve your risk for respiratory infections and other […]