cold or flu

6 Secrets of Super-Healthy People

February 11, 2016

By Kimberly Goad Read the original article on WebMD. Admit it, you’re a little jealous of people who stockpile their sick days. While you sneeze and cough your way through cold and flu season, they show no signs of even a sniffle. Don’t just envy them. Steal their secrets for a stronger immune systemand a healthier […]

Health Alerts: Safely use exercise to fight colds and flu

December 31, 2012

By: Laura Schwed, Dallas News COLD and FLU To boost immunity, get a move on If you needed another reason to stay active, exercise is now receiving props for helping thwart illnesses. According to Fitness magazine, the right type, length and intensity of activity can help you fight the common cold or flu. “Moderate exercise […]