clean eating



March 24, 2016

Tabbouleh Ingredients Bulgur or couscous Garlic Lemon Parsley Mint Tomatoes Scallions Black pepper Directions 1. Soak bulgur or cook couscous according to package, drain. 2. Transfer to large bowl and add 1 clove of minced garlic, juice from 3-4 lemons, 6 cups finely chopped parsley, 1 pound chopped tomatoes, 1 bunch of chopped scallions, 4 […]

Chocolate Peanut Butter Avocado Mousse

January 14, 2016

Ingredients: 1 1/2 ripe avocados 1 large ripe banana 1/2 cup unsweetened cocoa powder 1/2 cup natural peanut butter (salted if preferred) 1/2 cup of sweetener of choice (maple syrup, honey, or agave) 1/4 cup milk (almond if preferred) Directions: Place ingredients into food processor and blend until smooth. Serve chilled and with a whipped […]

What’s in a Superfood?

December 16, 2015

By Kara Marker, NCRC Marketing You’ve probably heard the term “superfood” in reference to certain fruits, vegetables, and grains, but what exactly does it mean in terms of nutrition? These foods are usually given this title because they have large amounts of nutrients that naturally prevent disease and boost longevity.  Here at the North Carolina […]