calories

Use the Mediterranean Diet as a Tool to Achieve a Healthy Lifestyle

January 06, 2017

Touted by the 2015-2020 Dietary Guidelines for Americans as well as experts at the NC Research Campus and around the world, the Mediterranean diet is based on plant foods and is closely associated with a reduction in disease and overall mortality. “There’s nothing easy about staying thin in this modern day and era,” stressed David […]

Is Your Metabolism Really the Master of Your Weight?

January 05, 2017

Read the original article, “Is Your Metabolism Really the Master of Your Weight? Expert Tips to Get Your System Running Smoothly” by Parade’s Catherine Winters All day your metabolism churns away, converting food to fuel throughout your body so everything—from your circulatory system to your hormones and heart to your bones and brain—can do their jobs, says […]