calorie burn

The afterburners: Is post workout calorie burn real?

February 01, 2012

By Julie Deardorff During an exercise session, vigorous cardiovascular workouts such as running or biking can typically torch more calories than resistance or strength training. But what happens once the workout is over? Exercise scientists have long debated the wondrous notion of an exercise afterburn, or the body’s ability to keep burning calories even after you’ve […]