boost immunity

6 Secrets of Super-Healthy People

February 11, 2016

By Kimberly Goad Read the original article on WebMD. Admit it, you’re a little jealous of people who stockpile their sick days. While you sneeze and cough your way through cold and flu season, they show no signs of even a sniffle. Don’t just envy them. Steal their secrets for a stronger immune systemand a healthier […]

Is training making you sick?

February 02, 2015

By: Susan Lacke Read the original article on  Triathlete Europe. Photo: Shutterstock Have a case of the sniffles? Your workouts may be to blame. Though moderate exercise can bolster a person’s immune system, intense or prolonged efforts can have the opposite effect. When training volume increases, many triathletes find they are more susceptible to illness. […]

Health Alerts: Safely use exercise to fight colds and flu

December 31, 2012

By: Laura Schwed, Dallas News COLD and FLU To boost immunity, get a move on If you needed another reason to stay active, exercise is now receiving props for helping thwart illnesses. According to Fitness magazine, the right type, length and intensity of activity can help you fight the common cold or flu. “Moderate exercise […]