Recipes

Sweet Potato & Cauliflower Mash

March 17, 2016
sweet potato

Image credit: www.slenderkitchen.com

Ingredients:
Cauliflower
Sweet Potato
Milk
Greek Yogurt
Garlic

Cooking Directions:
1. Peel and cut 2 pounds of sweet potato into 1.5″ chunks.
2. In a large pot, steam sweet potatoes and 1 pound of cauliflower florets with 1″ of water in a pot (10-15 minutes or until tender).
3. Place in a large bowl and mash the sweet potatoes and cauliflower with 3 tablespoons of milk of choice.
4. Stir in 1/4 cup plain Greek yogurt and 2 cloves of fresh minced garlic.
5. Continue to mash until desired consistency is reached.

Recipe Credit: Cabarrus Health Alliance

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