Dole Nutrition Research Laboratory

Lightning Berry Smoothie

June 06, 2017


1 cup bottled, unsweetened, decaffeinated green tea

1/2 cup DOLE® Blueberries

1 cup DOLE Raspberries

1 DOLE Banana, peeled, sliced

1 cup DOLE Tropical Gold® Pineapple, peeled, into chunks



Pour the green tea into your blender and turn on to a low setting, then add all remaining ingredients and process on the highest speed until a well-blended puree forms, about 20-30 seconds. Stop the blender and scrape down the sides; blend once more for 20-30 seconds.


Recipe credit: Dole, Chef Mark Allison

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