Blueberries

Blueberry & Squash Medley

November 18, 2015

½ cup winter squash, roasted and diced

2 ears of corn

2 pints blueberries, choppedBlueberry Squash Medley

½ lime, juiced

¼ cup cilantro, chopped

2 tbsp mint, chopped

3 tbsp olive oil

2 tsp sea salt

1 tsp cumin

1 tsp cinnamon

*Add up to 1 tsp finely chopped jalapeno pepper, according to personal preference, for heat.

1. Roast the winter squash for 20 minutes at 350°F, until soft. Dice into ½-inch cubes.

2. Roast corn in the husk in oven at 350°F for 10 minutes. Remove husks and silks and shave the kernels off into a bowl.

3. Roughly chop blueberries.

4. Combine winter squash, corn and blueberries in a bowl. Add finely chopped jalapeno, if desired. Squeeze in lime juice and stir together.

5. Chop cilantro and mint. Combine with olive oil, cumin and cinnamon. Stir herb and spice mixture into bowl with blueberries, corn and acorn squash.

6. Serve immediately. Pair with fish or chicken, or serve as a salsa or a side to rice and beans.


 

Enjoy tons of amazing, natural flavors in this blueberry & squash medley recipe that will stimulate your senses in a way you never thought possible. Blueberries are a superfood legend thanks to the high content of nutrients in their pigment. They’re known to reduce inflammation, help with memory retention, and aid in diabetes management. Jalapenos add a zesty “kick” to the recipe, plus they speed up your metabolism! The vitamin A content in squash improves skin health, and adding a little mint is good for digestion.

This blueberry & squash medley is also delightfully colorful, described by Aubrey Mast as “the beauty of eating for your health.”

Recipe credit: Aubrey Mast, MPH, certified health coach and a nutrition associate with North Carolina Cooperative Extension at the NC State University Plants for Human Health Institute (PHHI).

Watch Aubrey Mast on WCNC Charlotte Today!

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