Cabarrus Health Alliance

Blueberry Farro Salad

July 01, 2016

Blueberry Farro Salad

Ingredients:

blueberry

Credit: Relish.com

Blueberries
Farro
Celery
Bell Pepper
Olive Oil
Cumin
Coriander
Red Onion
Green Onion
Sunflower Seeds
Cider Vinegar
Maple Syrup

Preparation:

Cook 1 cup of farro according to package. Rinse with cold water. Add 2 cups blueberries, 1 cup diced celery, 1 cup diced bell pepper, 1/2 cup diced red onion, 5 chopped green onions, and 1/2 cup unsalted sunflower seeds into farro. Whisk 1/4 cup cider vinegar, 1 tablespoon maple syrup, 1/4 cup olive oil, 2 teaspoons cumin, and 1 tablespoon coriander in a bowl and then toss into salad.

Recipe credit: Cabarrus Health Alliance

Blueberries are a great source of antioxidants and farro is a great source of fiber and protein! For more on blueberry nutrition, check out this NCRC article.

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